Note To Self
1. Move your phone out of reach and earshot.
2. Go outside.
3. Have a drink and something to eat.
4. Read a book.
5. Create something with your hands.
6. Listen to music.
7. Throw away old things.
10. Have an early night.
Focus your attention on the task at hand; taking one thing at a time. Don't overload yourself. Appreciate anything and everything. Remember to pause - it's good for you.